I used to be the queen of calorie counting. On my phone I had MyFitnessPal downloaded and every day I would track every single bite of food I consumed. I considered it “fun” and looking back it was kind of an addiction. I had a misguided goal of about 1300 calories which I would usually strive to be well under, even when I factored in working out (which I compulsively tracked as well).
This was a successful weight loss strategy for a while, but then I started to notice that I wasn’t losing weight anymore and my weight started to creep back up again. Even though I was eating the same amount of calories and working out consistently, I wasn’t losing weight anymore. What happened?