Understanding Cravings

Ah, cravings. We all get them. And sometimes cravings can be a really good thing, like when after a few weeks we crave a steak or red meat because our body wants those b vitamins and iron. But cravings can often get out of control, and sometimes it’s not even really not our fault. A lot of us immediately start to blame ourselves and say that we have no will power or self-restraint if we can’t resist a craving, but I think it’s much more important to figure out why we would be craving foods that we know aren’t good for us in the first place. So here are some of the top reasons why cravings are occurring.

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A “Salty” Debate

When I was growing up, I hardly ever ate salt. Sure, sometimes I would eat chips but my parents never used salt while cooking food and most of my meals were in fact, home cooked (too bad I didn’t appreciate it then!) My parents grew up using salt in their meals, but then all these crazy studies came out saying that salt was pretty much terrible for you as it could contribute to high blood pressure and hypertension and so table salt disappeared from the house.

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Guide to Protein Powders

Today’s topic is a pretty exciting one because it was actually a reader request! The request was for a post about my thoughts on protein powders, and I’m hopeful this will resonate with quite a few readers!

Like most things in the wellness world, the discussion around protein powders is not black and white. I think there are a few factors at play here, with the most important one being the quality of the protein powder.

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Whole30 R2 Meals

Although I finished the Whole30 a few weeks ago, most of my meals look the same with the addition of some white rice, occasional raw dairy and some dark chocolate now and again. Although as a disclaimer, when I go on vacation I am much more liberal with my diet (and I think that’s fine for most people!) Halfway through March, I went skiing in Utah with my Dad and Erik and while we always enjoyed a healthy breakfast, I definitely indulged in some delicious meals at restaurants and also purposefully “glutened” myself for some of the best cookies I ever had. Anyway, my point is that while doing a challenge is great and there are many benefits I experienced, and am happy to continue experiencing, it’s also nice to be able to bring some balance into my life with some wine and desserts when I want them.

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Whole30 Round 2

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Another Whole30 in the books! I have to say that this one was significantly easier than my first Whole30. I knew what to expect since I had did one before and I was just so ready to make a change. The holidays definitely brought more sweets around than usual and I’ve found that once I start eating sugar, it’s hard for me to stop. And it’s healthy sugar too (at least for the most part!) like Paleo cookies or some dark chocolate after meals. I don’t regret having these things at all, but I think it’s good to give your body a re-set when you find these items creeping into your diet more often than you would prefer.

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