Whole30 Round 2

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Another Whole30 in the books! I have to say that this one was significantly easier than my first Whole30. I knew what to expect since I had did one before and I was just so ready to make a change. The holidays definitely brought more sweets around than usual and I’ve found that once I start eating sugar, it’s hard for me to stop. And it’s healthy sugar too (at least for the most part!) like Paleo cookies or some dark chocolate after meals. I don’t regret having these things at all, but I think it’s good to give your body a re-set when you find these items creeping into your diet more often than you would prefer.

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Tips to Reading Ingredient Labels

Tips to Reading

When I used to pick up a packaged food item (and by packaged I mean anything that comes with a label and an ingredient list), I used to immediately look at the “nutrition facts” section. I would go straight to the serving size and the calories per serving. Calorie count was the main indication to me if a food was “healthy” or “unhealthy”.

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