Today’s topic is a pretty exciting one because it was actually a reader request! The request was for a post about my thoughts on protein powders, and I’m hopeful this will resonate with quite a few readers!
Like most things in the wellness world, the discussion around protein powders is not black and white. I think there are a few factors at play here, with the most important one being the quality of the protein powder.
Although I finished the Whole30 a few weeks ago, most of my meals look the same with the addition of some white rice, occasional raw dairy and some dark chocolate now and again. Although as a disclaimer, when I go on vacation I am much more liberal with my diet (and I think that’s fine for most people!) Halfway through March, I went skiing in Utah with my Dad and Erik and while we always enjoyed a healthy breakfast, I definitely indulged in some delicious meals at restaurants and also purposefully “glutened” myself for some of the best cookies I ever had. Anyway, my point is that while doing a challenge is great and there are many benefits I experienced, and am happy to continue experiencing, it’s also nice to be able to bring some balance into my life with some wine and desserts when I want them.
Another Whole30 in the books! I have to say that this one was significantly easier than my first Whole30. I knew what to expect since I had did one before and I was just so ready to make a change. The holidays definitely brought more sweets around than usual and I’ve found that once I start eating sugar, it’s hard for me to stop. And it’s healthy sugar too (at least for the most part!) like Paleo cookies or some dark chocolate after meals. I don’t regret having these things at all, but I think it’s good to give your body a re-set when you find these items creeping into your diet more often than you would prefer.
When I used to pick up a packaged food item (and by packaged I mean anything that comes with a label and an ingredient list), I used to immediately look at the “nutrition facts” section. I would go straight to the serving size and the calories per serving. Calorie count was the main indication to me if a food was “healthy” or “unhealthy”.