The New Year is upon us! I don’t know about you, but 2016 definitely had its rough moments. All in all there were some wonderful highlights and amazing memories, but there were also some low points. Sometimes when we’ve had a tough year we approach the New Year as a “re-set” point or a time to “change things around”. I think it’s fine to set goals and aspirations, but if there is one goal I can encourage you NOT to set, it’s a weight loss goal.
The holidays are upon us! This year even more than other years, I have felt a bit overwhelmed and “behind”. I haven’t had much down time lately and almost every weekend has been taken up with numerous activities (fun activities, but activities none the less).
The holiday season is one that brings about excitement and joy, but it also comes with a heavy dose of stress. Between traveling to new places, getting out of your routine, and extended time with family (which may or may not be stressful) it’s easy to get overwhelmed.
Below are a few tips to follow for the holidays so you can make sure that you enjoy this time fully but keep your stress levels at a manageable level.