What is a Ketogenic Diet?

As a Nutritional Therapist I hear about a lot of different ways of eating. One way that has always intrigued me was the ketogenic diet. I heard so many people talking about its amazing benefits, but to tell you the truth, I was a little scared to take the leap. However, I finally did with the help of Shawn Mynar’s Fat Burning Female Project (link) and I have to say I am thrilled with the results. Now, this doesn’t mean that every single health issue I have was magically solved overnight. Like most health changes, time is one of the greatest healers. And if you keep up a ketogenic diet for a substantial period of time, you reap the most benefits.

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Understanding Cravings

Ah, cravings. We all get them. And sometimes cravings can be a really good thing, like when after a few weeks we crave a steak or red meat because our body wants those b vitamins and iron. But cravings can often get out of control, and sometimes it’s not even really not our fault. A lot of us immediately start to blame ourselves and say that we have no will power or self-restraint if we can’t resist a craving, but I think it’s much more important to figure out why we would be craving foods that we know aren’t good for us in the first place. So here are some of the top reasons why cravings are occurring.

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Guide to Protein Powders

Today’s topic is a pretty exciting one because it was actually a reader request! The request was for a post about my thoughts on protein powders, and I’m hopeful this will resonate with quite a few readers!

Like most things in the wellness world, the discussion around protein powders is not black and white. I think there are a few factors at play here, with the most important one being the quality of the protein powder.

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Turmeric Bone Broth Latte

I gave up coffee in September of 2016. It was a slow transition and one that I was extremely skeptical of. I knew I was suffering with some adrenal fatigue and blood sugar issues though and coffee doesn’t help those situations. You see, when you use coffee to pick you up, your body has to pour out cortisol in response to the caffeine, which in turn stimulates a blood sugar increase. Too much cortisol leaves to a whole host of problems including fatigue, weight gain, hormonal issues, anxiety, etc. I’m not saying that everyone needs to go give up coffee right now, but if you are dealing with any of the above issues you might want to experiment for a couple of weeks and then try that beloved cup of coffee and see how you feel.

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