Tips to Reading Ingredient Labels

Tips to Reading

When I used to pick up a packaged food item (and by packaged I mean anything that comes with a label and an ingredient list), I used to immediately look at the “nutrition facts” section. I would go straight to the serving size and the calories per serving. Calorie count was the main indication to me if a food was “healthy” or “unhealthy”.

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Not Everything at Whole Foods is Healthy

Not everything

To start off, this isn’t a post against Whole Foods. I absolutely love Whole Foods and they are one of the main reason I love grocery shopping so much. I think they have an abundance of amazing products and I respect their overall mission. This article could also have been titled, “Not Everything at Trader Joe’s, Wegmans, etc. is healthy” but because Whole Foods is known as the “natural” grocery store, I thought this title was fitting. So, while I am still absolutely espousing the benefits of eating so many of Whole Foods’s organic/local/ natural foods, that doesn’t mean that every food/ product that is carried there fits this criteria. 

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Are you a Sugar Burner or a Fat Burner?

Hello all! Today we are going to talk about the difference between being a “sugar burner” and a “fat burner”. This also includes a quick self-quiz to determine what category you fall into!

First off, what do these categories even mean? A sugar burner is someone that runs off sugar (or glucose) for fuel. While this might not sound like a bad thing, this means that your body doesn’t go into your fat reserves when it needs energy because it already has a steady supply of carbohydrates. Being a fat burner is the opposite of this; your body shifts from using glucose as its primary fuel to using fat. This will allow you to go hours between meals, feel full and satiated, and your hormones will become balanced for you to lose weight and keep lean.

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