To start off, this isn’t a post against Whole Foods. I absolutely love Whole Foods and they are one of the main reason I love grocery shopping so much. I think they have an abundance of amazing products and I respect their overall mission. This article could also have been titled, “Not Everything at Trader Joe’s, Wegmans, etc. is healthy” but because Whole Foods is known as the “natural” grocery store, I thought this title was fitting. So, while I am still absolutely espousing the benefits of eating so many of Whole Foods’s organic/local/ natural foods, that doesn’t mean that every food/ product that is carried there fits this criteria.
We’ve all heard before that stress isn’t good for us. It can cause weight gain, fatigue, anxiety, depression, etc. but the real question is why does this happen and what can be done about it? To understand this more, we have to talk about cortisol.
The holidays are upon us! This year even more than other years, I have felt a bit overwhelmed and “behind”. I haven’t had much down time lately and almost every weekend has been taken up with numerous activities (fun activities, but activities none the less).
Hello all! Today we are going to talk about the difference between being a “sugar burner” and a “fat burner”. This also includes a quick self-quiz to determine what category you fall into!
First off, what do these categories even mean? A sugar burner is someone that runs off sugar (or glucose) for fuel. While this might not sound like a bad thing, this means that your body doesn’t go into your fat reserves when it needs energy because it already has a steady supply of carbohydrates. Being a fat burner is the opposite of this; your body shifts from using glucose as its primary fuel to using fat. This will allow you to go hours between meals, feel full and satiated, and your hormones will become balanced for you to lose weight and keep lean.
The holiday season is one that brings about excitement and joy, but it also comes with a heavy dose of stress. Between traveling to new places, getting out of your routine, and extended time with family (which may or may not be stressful) it’s easy to get overwhelmed.
Below are a few tips to follow for the holidays so you can make sure that you enjoy this time fully but keep your stress levels at a manageable level.