Fats

Welcome back to Macronutrient Monday! Fats are one of my favorite things to talk about because there are still so many myths out there about them. Fats are a vital part of our daily diet, but most people are confused about what types to eat (if any) and in what quantity. While some fats are finally being revealed as healthy  (hello, egg yolks!)  I want to help you understand exactly what fats are, and why we should be eating them.

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Protein

Happy Monday!

For the second part of our macronutrient series we are going to move on to Protein. Now that I’m sure you have a nice big glass of water to sip on while you read this post, we’ll get right into it!

I feel like most people probably know that protein is important and a fundamental part of a balanced diet (whether you are paleo, gluten free, vegetarian, vegan, etc.), but I think it’s important to learn about why proteins really are so essential.

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Water

Hi everyone!

Thank you for taking the time and reading my post about the Whole30. Next time I do it (yes, there will definitely be a next time!) I want to try and take some pictures and write out some meal plans.

Today I want to start talking to you about macronutrients. This will be a four part series and today we will address the first one (and arguably the most important one): Water. Calling something a macronutrient really is just another way of saying that these substances are found in large quantity in our body. The 4 macronutrients are: 

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