Thank you for taking the time and reading my post about the Whole30. Next time I do it (yes, there will definitely be a next time!) I want to try and take some pictures and write out some meal plans.
Today I want to start talking to you about macronutrients. This will be a four part series and today we will address the first one (and arguably the most important one): Water. Calling something a macronutrient really is just another way of saying that these substances are found in large quantity in our body. The 4 macronutrients are: