Protein

Happy Monday!

For the second part of our macronutrient series we are going to move on to Protein. Now that I’m sure you have a nice big glass of water to sip on while you read this post, we’ll get right into it!

I feel like most people probably know that protein is important and a fundamental part of a balanced diet (whether you are paleo, gluten free, vegetarian, vegan, etc.), but I think it’s important to learn about why proteins really are so essential.

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Water

Hi everyone!

Thank you for taking the time and reading my post about the Whole30. Next time I do it (yes, there will definitely be a next time!) I want to try and take some pictures and write out some meal plans.

Today I want to start talking to you about macronutrients. This will be a four part series and today we will address the first one (and arguably the most important one): Water. Calling something a macronutrient really is just another way of saying that these substances are found in large quantity in our body. The 4 macronutrients are: 

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