February 2016 – Wellness Within Holistic Nutrition

Water

February 29, 2016 6 Comments

Hi everyone!

Thank you for taking the time and reading my post about the Whole30. Next time I do it (yes, there will definitely be a next time!) I want to try and take some pictures and write out some meal plans.

Today I want to start talking to you about macronutrients. This will be a four part series and today we will address the first one (and arguably the most important one): Water. Calling something a macronutrient really is just another way of saying that these substances are found in large quantity in our body. The 4 macronutrients are:

My First Whole30

February 22, 2016 No Comments

Hi everybody!

About two weeks ago I finished my first Whole30, and I wanted to give a recap of the program and some of the benefits you can experience while it’s still fresh in my mind.

To start, what exactly is the Whole30 and why should you be interested? The Whole30 is a 30 day program that focuses on real, nutrient dense, whole foods and eliminates a lot of the common “problem foods” for most people. It was developed by Melissa and Dallas Hartwig and you can find more information in their book: The Whole30: The 30 Day Guide to Total Health and Food Freedom or on their website: whole30.com