I have completely dropped off from blogging lately but I do have some good excuses. A few weeks ago (Memorial Day weekend) I gave my first nutrition lecture! Part of my program as a Nutritional Therapy Practitioner is to do a community project and I titled mine “Nutrition Outside of the Box”. I went through the different macronutrients and what each of them does, how to build a balanced plate (like my blog post here), how to read an ingredient label (I will definitely do a post on this!), some common nutrition myths and misconceptions, and a green smoothie demonstration (because I’m sure everyone was hungry after I rambled on for an hour). It went really well and I had so much fun! I have an amazing family who is extremely supportive and I think everyone enjoyed it and hopefully learned a bit more about nutrition!