The holiday season is one that brings about excitement and joy, but it also comes with a heavy dose of stress. Between traveling to new places, getting out of your routine, and extended time with family (which may or may not be stressful) it’s easy to get overwhelmed.
Below are a few tips to follow for the holidays so you can make sure that you enjoy this time fully but keep your stress levels at a manageable level.
Over the past few years, the Paleo diet has really gained in popularity. Even though some magazines and articles say that it’s “unrealistic” and “challenging”, most people can’t deny the fact that it makes them feel really, really GOOD (and spoiler alert- it’s really not that hard!). My journey to the Paleo diet started about 5 years ago. I came out of college feeling pretty rough; mostly from drinking too much, eating too little, and (literally) running my body to the ground. I went to a holistic doctor and she ran a bunch of tests. While most of my health markers came back in the normal range, my thyroid was underactive (hypothyroidism), my cortisol levels were tanked showing adrenal fatigue, and my hormones were non-existent. I left her office with a brand new protocol: stop the running, sleep more, and change your entire diet.