Guide to Protein Powders

Today’s topic is a pretty exciting one because it was actually a reader request! The request was for a post about my thoughts on protein powders, and I’m hopeful this will resonate with quite a few readers!

Like most things in the wellness world, the discussion around protein powders is not black and white. I think there are a few factors at play here, with the most important one being the quality of the protein powder.

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Guest Post! Erik’s Whole30 Experience

It’s now been over a month since I finished my first Whole30 and as I reflect on it I realize that I am extremely lucky to have my wife Alli not only for the constant joy and happiness she brings into my life on a daily basis, but also the way she has changed my food habits since we started our lives together 8 years ago. Prior to living with her, Mac and Cheese and hot dogs was a staple meal. Take out was a 2-3x a week occurrence, fish was for sport, not for eats, and vegetables were optional, not required. When we moved in together, change was gradual but consistent, and I found my tastes and my openness to new foods had expanded rapidly with the help of Alli’s cooking. I began to trust her opinion on trying new foods, eating a certain way, and thinking about food differently. She even helped turn my severe acid reflux problem into a non-issue, which was a pivotal turning point for me.

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Turmeric Bone Broth Latte

I gave up coffee in September of 2016. It was a slow transition and one that I was extremely skeptical of. I knew I was suffering with some adrenal fatigue and blood sugar issues though and coffee doesn’t help those situations. You see, when you use coffee to pick you up, your body has to pour out cortisol in response to the caffeine, which in turn stimulates a blood sugar increase. Too much cortisol leaves to a whole host of problems including fatigue, weight gain, hormonal issues, anxiety, etc. I’m not saying that everyone needs to go give up coffee right now, but if you are dealing with any of the above issues you might want to experiment for a couple of weeks and then try that beloved cup of coffee and see how you feel.

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