What is a Ketogenic Diet?

As a Nutritional Therapist I hear about a lot of different ways of eating. One way that has always intrigued me was the ketogenic diet. I heard so many people talking about its amazing benefits, but to tell you the truth, I was a little scared to take the leap. However, I finally did with the help of Shawn Mynar’s Fat Burning Female Project (link) and I have to say I am thrilled with the results. Now, this doesn’t mean that every single health issue I have was magically solved overnight. Like most health changes, time is one of the greatest healers. And if you keep up a ketogenic diet for a substantial period of time, you reap the most benefits.

Continue Reading