5 Supplements I (almost) always recommend

In a perfect world, we would be able to get all of our vitamins and minerals from the food we eat. We would be eating a diet rich in vegetables, which were grown in nutrient dense soil, and we would eat high quality proteins like grass fed beef, pastured eggs and wild fish. We would also be eating a wide variety of foods, including nuts, seeds, fats, organ meats, etc.

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