So, confession time. I’m not really eating “keto” anymore. While I whole heartedly agree with the benefits of a ketogenic diet, being so strict wasn’t really working for me. You see, I’ve done a lot of work over the years trying to be less restrictive and less “black and white” and “one size fits all” when it comes to food. And, as I learned as a Nutritional Therapist, I think a variety of diets can be healthy for a variety of people. Not everyone feels their best eating one particular way. And so while I learned a lot of great lessons from eating keto, and a lot that I will still incorporate, I’m going to move back towards my “real food” approach and not put as many labels on what I eat.