“Let Food Be Thy Medicine and Medicine Be Thy Food” – Hippocrates 

 

What is Nutritional Therapy?       

Nutritional Therapy is a holistic and scientific approach to wellness.  Nutritional Therapy focuses on balancing the six Foundations of Health which are:

• Digestion
• Blood Sugar Balance
• Essential Fatty Acids
• Mineral Balance
• Hydration
• a Good Diet!

If any of these foundations are not in an optimal state our health may be compromised in a variety of different ways.

As a Nutritional Therapist I seek to understand your individual concerns in consideration of the “disruption” of one or more of these Foundations.  It’s common to experience downstream effects that stem from one (or more) of our Foundations being compromised. As we work through each of the Foundations and make sure they are in balance, the body can be truly restored. Understanding the correct foods you need to eat, the form they need to be consumed, and how to utilize proper supplementation is key.

What can Nutritional Therapy help with?

Digestive Issues             Blood Sugar Regulation           Fatigue

Weight Issues                 Disordered eating recovery

Infertility        Hormonal Imbalance        Amenorrhea

General Dietary Advice for Increased Vitality and Wellness

Transformative Lifestyle Package (12 weeks)

Over the next 12 weeks we will optimize your health Foundations, establish new nutritional habits and work through your unique health challenges. I will provide assistance every step of the way in this transformational program

In this package you will receive:

• Initial Evaluation (90 minute consultation)
• Nutritional Assessment Questionnaire and Symptom Burden Graph (done twice at week 1 and week 6)
• Food Journal Evaluation
• 5 bi-weekly phone/skype 45 minute check-ins
• Unlimited email support
• Shopping list (not included in 6 wk program)
• Meal Ideas
• Personalized supplement recommendations
• Pantry Sweep (if in person and selected)

Restorative Package (6 weeks)

This package is suitable for those who want to learn new habits, uncover nutritional deficiencies, or require guidance on a health challenge but who already have an established healthy lifestyle in place

• Initial Evaluation (90 minute consultation)
• Nutritional Assessment Questionnaire and Symptom Burden Graph (only done once)
• Food Journal Evaluation
• 3 bi-weekly phone/skype 45 minute check-ins
• Unlimited email support
• Meal Ideas
• Personalized supplement recommendations
• Pantry Sweep (if in person and selected)

A La Carte

Any of the above items are available by themselves or you can mix and match to create your own unique package.

Contact me today to find out if Nutritional Therapy is right for you!

 

*Wellness Within Holistic Nutrition is not a medical practice and I do not offer medical advice or treatment.  Nutritional Therapy offers information and education and provides you the opportunity to take control of your health in a way that is supportive of your own body’s Wellness Within!