I gave up coffee in September of 2016. It was a slow transition and one that I was extremely skeptical of. I knew I was suffering with some adrenal fatigue and blood sugar issues though and coffee doesn’t help those situations. You see, when you use coffee to pick you up, your body has to pour out cortisol in response to the caffeine, which in turn stimulates a blood sugar increase. Too much cortisol leaves to a whole host of problems including fatigue, weight gain, hormonal issues, anxiety, etc. I’m not saying that everyone needs to go give up coffee right now, but if you are dealing with any of the above issues you might want to experiment for a couple of weeks and then try that beloved cup of coffee and see how you feel.