Part nutritional education, part sugar detox, part support group- an empowering combination!
RESTART® is a proven successful real food program that is structured to provide education, support and a road map to success. This is a 5 week course in which you will experience increased energy, more stable emotions, and feel empowered to improve your health with correct food choices. If you want to read more, check out the website here: The Restart Program
We will progress through these 5 weeks together, learning from and motivating each other as we go. The written materials provided with the program will teach you how to identify detrimental foods, and how to find nourishing and energizing alternatives to your favorite sweets.
Many participants have noticed significant health improvements including: weight loss, decreased blood pressure, decreased blood cholesterol, and decreased inflammatory joint/ body pain.
Some of the other benefits you can expect to experience are:
- Increased energy
- Better and more restful sleep
- Boosted immune system
- Increased mental clarity and focus
- Decreased anxiety
- Reduced PMS/ menopause symptoms
- Better fitting clothes
What you will learn:
- Week 1: Preparation! Learn how to get ready for your REAL FOOD sugar detox
- Week 2: Your Digestive Check-In
- Week 3: What sugar really does to your body
- Week 4: The truth about FATS
- Week 5: How to move forward and celebrate your success
Your purchase reserves 1 of 10 spots in the RESTART™ 5 Week Program which includes:
- Five 90 minute weekly group meetings (if you cannot make a meeting, I will catch you up individually)
- A take home binder with materials for each week
- Weekly support emails from me (the instructor)
- Access to a private RESTART Facebook group where you will receive support from your instructor and fellow classmates
- The RESTART® cookbook
Next class in January 2018 at Roots and Wings in Natick, MA. Class schedule: Jan 3, Jan 11, Jan 17, Jan 24, Jan 31.
Pay below to register by clicking on the “buy now!” button. Space is limited, so don’t delay!