I’ve been pretty MIA on the blog lately, and I’ve also been taking a bit of a social media break (I deleted the Facebook app entirely from my phone as I just can’t stand some of the negativity on it lately).
I’m not exactly sure right now where I want to take the blog. I know my nutrition business is evolving and I want to be more focused on preconception/ pregnancy/ postpartum nutrition, but at this time when I’m still in my own “postpartum” phase, I don’t really have the time or the energy to invest as much as I would like into my business.
They say the first 12-13 weeks postpartum make up the “fourth trimester” as the baby is still very much an extension of mom while they adapt to the outside world. So much happens in these weeks in terms of change and development for both the baby and for mom.
It’s hard to sum up our experience in a neat little paragraph about what it’s been like to have a baby, so I’ll break it down into categories. This is more about my experience (versus how the baby has changed) and hopefully it resonates with others!
After over two months, I am finally writing Madelyn’s birth story! I wanted to write this because while I was pregnant I listened to/ read so many birth stories and they were incredibly helpful in allowing me to visualize what kind of birth I hoped to experience. For months prior to her birth, I listened to The Birth Hour podcast and The Birthful podcast, and I made sure I listened to all different types of births. I listened to C-section stories, un-medicated births, epidural births, homebirths, birth center births, etc. because I know that even if you “plan” for a particular type of birth, the baby might have their own ideas about how they want to come out and so I wanted to be prepared for any type of circumstance. I also didn’t want to feel any sort of disappointment no matter what type of birth I had. While my plan was to have an un-medicated birth, sometimes the baby has other ideas and I believe that all births are beautiful and happen the way they are intended. So let’s get to the story!
We are officially in the 9th month of pregnancy! It’s crazy to think that this little girl could come almost any day now. I think 39 weeks is considered “full term” though so I’m holding out for that, but I hope she doesn’t make us wait too long!
I often post photos on Instagram and tag them as “real food”, but I realize that this term can mean a lot of different things to a lot of different people. Some people might say that all food is real food, but what I mean by this is that real food is food that is primarily unprocessed and does not include chemicals or additives. It’s very challenging to get these things 100% out of your diet, unless you make everything from scratch, but for the most part I make a concerted effort to remove these foods and choose others that are better alternatives.